THE LAB

Our Unique Exercise & Sports Science Lab utilises only Gold Standard Analysis Methods, validated and proven reliable through extensive independent research by the Academic and Medical Fraternities. Best practise testing includes
  • BodPod – Body Composition
  • Indirect Calorimetry – Metabolism Analysis
  • Metabolic Cart – VO2 Max Fitness Testing
  • Functional Movement Screening Batteries
  • Strength & Power Analysis
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THE ALTITUDE

Bodyology’s Research Grade Chamber is Victoria’s first commercially available Simulated Altitude Training Facility. Gain the performance and acclimatisation benefits of training at altitude without restrictive mask systems, or having to travel. Previously restricted to elite athletes, Bodyology makes this advanced training method available to trekkers, athletes of all levels and general health clientele alike.
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THE GYM

Bodyology works in conjunction with Musashi and PowerBar in the Musashi High Performance Centre in Melbourne. A state-of-the-art training facility, our clients experience an exclusive high class training environment enjoyed by some of Australia’s leading athletes. With over 35 years of combined Strength & Conditioning experience between the 3 University qualified Exercise Science Directors, you can rest assured you are being trained by the best.
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THE EDUCATION

One of Bodyology’s primary aims is to educate our clients on the fundamentals and advanced methods of effective training and nutrition strategies to reach their goals. Through 1-on-1 consults, group / team seminars, through TV appearances or expert magazine and web columns our Tertiary Exercise Science backgrounds and Industry experience within Elite sporting settings (servicing AFL, NRL, VIS & AIS athletes) and general health settings allow us to teach our clients not only HOW & WHAT to do, but also WHY.
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Testimonials

  • jane-watts
    Jane Watts

    I rely on Andy’s &Bodyology's scientific approach
    Read more

  • Musashi

    The gold standard diagnostics that Bodyology provide
    Read more

  • powerbar
    PowerBar

    Thank you for all the work that you have been doing with the Australian
    Read more

  • shane-perkins
    Shane Prekins

    Altitude training under the guidance of Michael
    Read more

  • caroline
    Caroline Buchannan

    I travel to Melbourne from Canberra so Bodyology
    Read more

  • Trent-Rawlins
    Trent Rawlins

    Thanks for the help Andrew. The Bod Pod along with your advice
    Read more

welcome

BODYOLOGY – THE WHAT –Elite Fitness for Melbourne

 

What Can our Melbourne based fitness analysis, personal training, weight loss and fitness program do for you?


Bodyology is a unique Elite Health & Fitness Operation designed to support, educate, and push athletes and general health clients, through the use of our testing methods and fitness programs, to achieve optimal performance and health.

Bodyology boasts an Exercise Science Lab with University Grade Analysis Equipment, a World Class Strength Training Facility, and Victoria's First Simulated Altitude Training Room. They provide professional and developing athletes, as well as the general public in Melbourne with an elite health & fitness experience like no other.

Bodyology is owned and operated by Exercise Scientists Ben Griffin, Michael Chiovitti and Andrew Garlick who continually gauge Bodyology's success by their clients' achievements. They offer a unique analysis and personal training program for residents of Melbourne that is constantly evolving and changing to provide the most effective of fitness programs.

 

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BODYOLOGY – THE WHO – Analysis, Personal Training and Weight Loss for All of Melbourne

 

We Offer Elite Fitness and Personal Training for Everyone in Melbourne.


Bodyology offers personal training services and an effective weight loss programs for all a varied population of Melbourne residents and interstate visitors. • Athletes & Teams
  
Professional, Development, Recreational
• General Health
  
Weight Loss Program for Melbourne Residents, Fitness programs, Muscle Gain, Health & Wellbeing, Rehabilitation (muscular, cardiac, neuro), General Conditioning
• Trekkers / Climbers
  
Pre-acclimatise & prepare within our Altitude Chamber & avoid Acute Mountain Sickness (AMS)
• Military / Emergency Service Preparation
  
Get fully prepared for Army, Navy, Police, Fire Brigade Entrance Tests
• Corporate
  
Educate, monitor & train your staff to get the best out of them by starting with their physical well being
• Fitness Professionals
  
We encourage Personal Trainers & Fitness Educators to align with us and learn about our Exercise Science methodology
 

BODYOLOGY – THE WHY – Our Elite Fitness Approach Offers Melbourne Residents Results

 

Why Trust Bodyology?


With over 30-years industry experience between the 3 Directors, working in and supporting elite AFL and NRL programs, Institutes of Sport and other professional athletes, as well as in general health settings, Bodyology has the expertise and experience to support you in reaching your goals.A personal trainer will assist you in setting up a program and work with you to achieve your goals in our Melbourne facility.

Their elite testing and training methods are utilised by Special Force personnel such as the Navy Seals, by Olympians, within professional sports like the NFL, by Elite teams like Richmond FC, within International Sports Institutes and are used in clinical and academic research settings the world over.

It is not only their gold standard analysis and training methods, but the expertise and practical experience within their team of Exercise Scientists and Strength and Conditioning specialists that mould their fitness programs to provide results based interventions for their clients. It is their aim to provide the best advice and support available to those motivated enough to take the first step and reach out to them.Ask about their wide range of fitness programs and fat loss programs for the residents of Melbourne.
 

BODYOLOGY – THE HOW

 

How To Use This Website


1. View the various sections of theirr operation through the website pages
2. Visit THE SCIENCE pages to gain a better understanding of the technical aspects of their methods
3. Watch their video clips through their youtube channel (left of page)
4. Like them on Facebook to join their community and keep up to date with them (left of page)
5. Bookmark this site and revisit it frequently to check for latest news and new videos
6. CONTACT them for more information & to book an appointment

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April 2014
Bodyology has had a cracking start to 2014. Highlights include working with the development squads of the Melbourne Storm for the first time over their pre-season tracking their body composition. It is great working with the elite level teams we work with but also great to get in early and educate the next generation of superstars. Our Altitude Chamber has was full of Ironman Melbourne competitors gaining a distinct advantage over their competition with 8-12 weeks of lead in training. We saw some great results including plenty of finishers in the 9-11 hr range. We saw a large number of clients achieve their goals of summiting Mt Kilimanjaro and Base Camp Everest in through the first quarter also. The great mix of elite athletes, developmental and weekend warriors along with weight loss clients and general gym goers has continued to make Bodyology a great place to be in its 6th year of operation. Thanks to all of our clients, at whatever level, with whatever goals are important to them, for allowing us to do what we do.
 

Thanks to satisfied Altitude and Analysis client Stewart Lopez for his kind words:

"Thanks so much for not just today, but the last 4 weeks, you guys are serious professionals. What I have learnt over the past few weeks is exactly what I have been looking for. Since being diagnosed with type 1 diabetes 3 years ago I have taken a serious interest in my health and fitness,and  in a strange way having diabetes has got me on the fitness path, which most 45 year olds are not on. Combine that with a general interest in cycling and the mix was perfect. I have read a lot over the past 3 years about what you guys are about, most of it confusing, and the tests today put so much into perspective, and gave me clarity. There is no doubt you guys are a class act, take your work seriously, and the 3 of you should be proud of what you have achieved. I have spoken and referred many others to you, and must say many of the more serious riders are aware of what you are about."

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